Donna's Favorite Recipes



Pot Roast
6 to 8 servings
360 calories ... 43 gr protein ... 16 gr fat ... 7 gr carbs ... 839 mg sodium

3 lbs rump roast
2 Tbsp oil
3 medium onions
3 green bell peppers, chopped
1 Tbsp minced fresh ginger
1 tsp minced garlic
1/2 cup soy sauce
1/4 cup broth
2 Tbsp cornstarch

Heat oil in a heavy pot. Brown roast on all sides. Transfer to a plate

Stir in the onions and green pepper. Saute until onion is golden. Stir in ginger and garlic. Cook for one minute
Stir in soy sauce and broth. Add the meat, covering with some vegetables
Cover. Cook at 325 degrees for about 2 and 1/2 hours.
Baste meat occasionally
When meat is tender remove to serving patter.
Strain the broth into a saucepan. Skim off the fat
In a small bowl, combine 1/2 cup broth with the cornstarch mixing until smooth
Heat broth in a saucepan. Slowly stir in cornstarch mixture. Stir and cook until thickened

Add reserved vegetables to the gravy. Heat
Slice meat. Our gravy over the meat.

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