More Older People Stuff
I mean the above title as just alittle light-hearted joke. Yeah, right.
If I seem to be talking alot about getting old, and taking care of myself - well, thats because I am getting old.
Just about 6 months ago I had to get reading glasses for the first time in my life. Then just a few weeks ago, my doctor tells me I am starting menopause . And now that I am no longer dying my hair blond, and am letting it be its natural dark brown, I can see all the grey hairs sprouting on my head.
I am so amazed how 46 years went zooming by so quickly. And what else makes it hard to fathom is that I really don't feel that old. Alittle creaky in the joints and muscles, but I really try to keep my spirit young.
My EN&T doctor told me to slow down, take it easy and start to realize how old I am. My regular doctor had the exact opposite advice: "You are still young, you should be out having a good time." So I guess age is just a matter of opinion.
 | So it was kinda funny today when the alarm went off, and on our local top 40s Station, Star 98.7 , there was Suzanne Somers - (Official site) talking about Menopause and her new book. I just let the radio play, and layed there and listened. |
She was talking about hormones, and disease being caused by hormone imbalances. And one point was to make sure you always get enough sleep.
Sleep helps your hormone balance, and that helps you lose weight, and it helps your menopause symptoms.
As they ended talking to her, it turns out that she was over at the KTLA Morning News , so I turned that on as I got ready for work.
I guess, I have a double-wammy of hormones going, because besides the menopause, I've been hypoglycemic for over 10 years. And I have to say I haven't been really good about taking care of that.
Later in the day, I went to the Los Angeles Public Library website, and requested two of her books - one of them on tape. I figure it would be a good idea to read what she has to say. Besides that, she looks so great for her age, so she must be doing something right.
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